How Spin Class Immediately Changed My Quality of Life

Fear of the Unknown On the ride to the gym, I was apprehensive about mentioning the fact that Spin Class would start shortly after our arrival. I’d been talking about trying it for a few weeks and this would be the perfect time. Damn. Because, I can’t keep...

What Exactly IS This Crazy Courageous Coaching Thing

I’m so glad you asked, but first, let me tell you a little more about myself. Hi (insert vigorous wave here) I’m Sophia Antoine. If you watched the Welcome Video, you were introduced to my unconventional way of doing things. If you haven’t watched the video, I will...
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