The Mental Wellness Blog

Remembering: Our CKD Diagnosis

I remember the day he was diagnosed like it just happened. B was consistently getting headaches for more than two weeks. Before we knew it, we'd gone through another large bottle of Excedrin Migraine and he wasn't feeling any better.   One day it occurred to me that...

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Grief and it’s Unexpected Affect of Life

This is the first post I’ve written in months. I figured today would be a great day to get back in the saddle as any. I’ve been off my game since my father passed in July 2019. Today is my father’s birthday. Although he isn’t with us to celebrate it, we plan to...

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Do You Know How To Embrace Your F.L.A.W.S.? Let Me Teach You!

A few years ago, when I started out as a coach, I turned, every idea I had into a coaching program. I was fleshing out programs and ideas left and right. Now ask me how many of them made it to the light of day. Very few. One that I really loved was Embrace Your...

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7 Simple Ways to Improve Your Sleep and Feel Better Daily

*Disclosure: One or more of the links below are affiliate links. This means, at no additional cost to you, I will earn a commission if you click through and make a purchase.A good night's sleep is akin to winning money on a scratch-off lottery ticket. It doesn't...

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It Starts with You

Everything  You may be asking yourself WHAT exactly is up to you and the short answer is everything.   This has been a rough year for many people, me included. I see social media posts, hear it from friends, and the news stories somehow get worse.   For me personally,...

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Contact Sophia Antoine

Courageous Coaching Corp.

PO Box 3348

Arcadia, FL 34265

+1 863-491-8984

blog@sophiaantoine.com

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