The Mental Wellness Blog
Making Sense of the Trauma Inflicted on Me by the Capitol Riots
I am still grieving the passing of my father. He went home to be with the Lord in July 2019, five days before our wedding anniversary and six months to the day of us moving in to take care of him. I am still hurt and I miss him dearly. Read about how I deal with the...
Remembering: Our CKD Diagnosis
I remember the day he was diagnosed like it just happened. B was consistently getting headaches for more than two weeks. Before we knew it, we'd gone through another large bottle of Excedrin Migraine and he wasn't feeling any better. One day it occurred to me that...
Grief and it’s Unexpected Affect of Life
This is the first post I’ve written in months. I figured today would be a great day to get back in the saddle as any. I’ve been off my game since my father passed in July 2019. Today is my father’s birthday. Although he isn’t with us to celebrate it, we plan to...
Do You Know How To Embrace Your F.L.A.W.S.? Let Me Teach You!
A few years ago, when I started out as a coach, I turned, every idea I had into a coaching program. I was fleshing out programs and ideas left and right. Now ask me how many of them made it to the light of day. Very few. One that I really loved was Embrace Your...
Take The Stress Out Of Galentine’s Day: 8 Gifts Your Bestie Will Love
*Disclosure: Please keep in mind that the links in this post are affiliate links and if you click and make a purchase I will earn a commission at NO ADDITIONAL COST TO YOU. I link these companies and their products because of their quality and not because of the...
7 Simple Ways to Improve Your Sleep and Feel Better Daily
*Disclosure: One or more of the links below are affiliate links. This means, at no additional cost to you, I will earn a commission if you click through and make a purchase.A good night's sleep is akin to winning money on a scratch-off lottery ticket. It doesn't...
Contact Sophia Antoine
Courageous Coaching Corp.
PO Box 3348
Arcadia, FL 34265