The Mental Wellness Blog

It Starts with You

Everything  You may be asking yourself WHAT exactly is up to you and the short answer is everything.   This has been a rough year for many people, me included. I see social media posts, hear it from friends, and the news stories somehow get worse.   For me personally,...

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3 Forgotten Lessons About Life From Trading Places

Something New  Trading Places has got to be my favorite Christmas movie. Even though I don't believe it  was meant to be a holiday movie in the traditional sense. Over the last few years, I've gotten the itch to watch it starting in late November. I fully expect to...

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The Miraculous Story of Our Kidney Transplant

As if yesterday wasn't the epitome of excitement, today is the day. It's our kidneyversary. On December 10, 2015 my Husband received a kidney.   If you haven't read the previous post, you can get to it from HERE. I shared some of my most heartwarming memories from...

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3 Heartwarming Memories from the Day We Got The Call

Looking Back  Every year since it happened, I've been trying to write a post worthy of the experience. No words can truly sum it up, but this year, I am determined to try. I believe these memories are helpful and heartwarming. I hope you'll agree. Before we get...

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The Fine Art of Finishing Well

As I am sure you already know, 2019 will conclude in two shakes of a lamb's tail. In English, real damn quick!  That being the case, I've come up with a list of actions that can help you, yes YOU finish the year feeling like a BOSS. At first glance, it may seem like a...

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Fascinating Shows I’m Watching

Admittedly, I am not a big television watcher. In fact, for a period of time, I didn't watch TV at all. Well, that isn't entirely true, because I watched cartoons daily. I am still a big kid at heart and the Flintstones, The Jetsons, Tom & Jerry, and...

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Contact Sophia Antoine

Courageous Coaching Corp.

PO Box 3348

Arcadia, FL 34265

+1 863-491-8984


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