The Mental Wellness Blog

Word of the Week|Week End August 25th

Hello and welcome to my very first word of the week blog post.  I was perusing the web today and happened upon Jocelyn's blog. It's been years since I participated in a linky party, never from this blog, so I thought it would be fun. I am all about giving...

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The Top 10 Tips You Need to Improve Your Self Esteem

This post originated as a live video on my Periscope channel. Make sure you follow me to see what I have going on daily.  Here is a list of the items mentioned in the video. Take care of your body - When you look good, you feel good. That may...

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How to Date Yourself and Enjoy It

Have you ever taken time to date yourself? I admit it's not something that I thought about doing before I became a coach, but I fully endorse it now. As a woman who wants (and needs) healthy self-esteem, you have to get to know yourself. What better way to...

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How to Completely Change the Way YOU Look at Mistakes

Mistakes were made. As you're going to see from the video, I wasted no time making a few of my own. This video originated as a Periscope broadcast. If you don't already follow me, download the app from Google Play or iTunes so you can follow me and get the...

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Want to Master Your Emotions? Now You Can!

Yep, you read that right. Just sit in your mess. We, because I do it too, tend to want to get away from the uncomfortable feelings that have the potential to make lasting changes in our lives. We rush through them. We want to hurry to the other side not...

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5 Killer Apps to Support Healthy Self-Care

The Importance of Self-Care So before I get to the good stuff, I am having a George Washington moment. I cannot tell a lie. You will actually have the opportunity to learn about more than five apps. You will actually get ten or more. Whew!! I feel better...

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Contact Sophia Antoine

Courageous Coaching Corp.

PO Box 3348

Arcadia, FL 34265

+1 863-491-8984


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