Hello and welcome to my very first word of the week blog post.  I was perusing the web today and happened upon Jocelyn's blog. It's been years since I participated in a linky party, never from this blog, so I thought it would be fun. I am all about giving...

This post originated as a live video on my Periscope channel. Make sure you follow me to see what I have going on daily.  Here is a list of the items mentioned in the video. Take care of your body - When you look good, you feel good. That may...

Have you ever taken time to date yourself? I admit it's not something that I thought about doing before I became a coach, but I fully endorse it now. As a woman who wants (and needs) healthy self-esteem, you have to get to know yourself. What better way to...

Mistakes were made. As you're going to see from the video, I wasted no time making a few of my own. This video originated as a Periscope broadcast. If you don't already follow me, download the app from Google Play or iTunes so you can follow me and get the...

The Importance of Self-Care So before I get to the good stuff, I am having a George Washington moment. I cannot tell a lie. You will actually have the opportunity to learn about more than five apps. You will actually get ten or more. Whew!! I feel better...