May 2018 Goals

Fancy meeting you here. It’s been way too long since I’ve written a blog post.  How was your Cinco de Mayo? I hope you had an awesome time 🙂 So much has happened since I last connected with you. I have been trying to wrap my head around it and it’s...

5 Powerful Reasons to Start Setting Goals

How has February been treating you so far? I know we are only six days in, but hopefully you’ve had some amazing things happen so far. If not, I am sure it’s coming. I used to live from day to day not really knowing what I wanted out of life. I couldn’t understand why...

How Spin Class Immediately Changed My Quality of Life

Fear of the Unknown On the ride to the gym, I was apprehensive about mentioning the fact that Spin Class would start shortly after our arrival. I’d been talking about trying it for a few weeks and this would be the perfect time. Damn. Because, I can’t keep...

What Exactly IS This Crazy Courageous Coaching Thing

I’m so glad you asked, but first, let me tell you a little more about myself. Hi (insert vigorous wave here) I’m Sophia Antoine. If you watched the Welcome Video, you were introduced to my unconventional way of doing things. If you haven’t watched the video, I will...