Five Super Easy Ways to Support Someone With Depression

In light of the untimely passing of Kate Spade, I decided to provide some tips on how to support someone with depression. I am sure she isn’t the only person who had troubles and considered taking her life today, but she is the person who received the most...

New Kids on the Block + Other News

Thanks for stopping by the blog. I didn’t plan this post. As you can see from the video, the idea came to me while I was sitting through a training at my new job.  In the video, I share how it felt to be the new kid on the block (again). I don’t really...

Courageously Admitting Faults and the Changes that Follow

What Had Happened Was I have been contemplating writing this post for a few days. I am not sure if this will even go live, so if you’re reading this, I guess it made the cut. So, my last post was about three weeks ago. That was totally not my intent. Life kind of got...

May 2018 Goals

Fancy meeting you here. It’s been way too long since I’ve written a blog post.  How was your Cinco de Mayo? I hope you had an awesome time 🙂 So much has happened since I last connected with you. I have been trying to wrap my head around it and it’s...

5 Powerful Reasons to Start Setting Goals

How has February been treating you so far? I know we are only six days in, but hopefully you’ve had some amazing things happen so far. If not, I am sure it’s coming. I used to live from day to day not really knowing what I wanted out of life. I couldn’t understand why...

How Spin Class Immediately Changed My Quality of Life

Fear of the Unknown On the ride to the gym, I was apprehensive about mentioning the fact that Spin Class would start shortly after our arrival. I’d been talking about trying it for a few weeks and this would be the perfect time. Damn. Because, I can’t keep...
Show Buttons
Hide Buttons