Want to Master Your Emotions? Now You Can!

Yep, you read that right. Just sit in your mess. We, because I do it too, tend to want to get away from the uncomfortable feelings that have the potential to make lasting changes in our lives. We rush through them. We want to hurry to the other side not realizing that...

5 Killer Apps to Support Healthy Self-Care

The Importance of Self-Care So before I get to the good stuff, I am having a George Washington moment. I cannot tell a lie. You will actually have the opportunity to learn about more than five apps. You will actually get ten or more. Whew!! I feel better now. Back to...

Five Super Easy Ways to Support Someone With Depression

In light of the untimely passing of Kate Spade, I decided to provide some tips on how to support someone with depression. I am sure she isn’t the only person who had troubles and considered taking her life today, but she is the person who received the most...

New Kids on the Block + Other News

Thanks for stopping by the blog. I didn’t plan this post. As you can see from the video, the idea came to me while I was sitting through a training at my new job.  In the video, I share how it felt to be the new kid on the block (again). I don’t really...
Show Buttons
Hide Buttons