In light of the untimely passing of Kate Spade, I decided to provide some tips on how to support someone with depression.

I am sure she isn’t the only person who had troubles and considered taking her life today, but she is the person who received the most attention. Let me be clear, no life is more precious than another. We are all worthy of love, attention, and affection. 

[bctt tweet=”Even the strong need a dose of strength every now and again.” username=”SophiaTheCoach”] 

Watch the video below and please take a moment to share it. You never know who it may help.

I hope you enjoyed the tips. 

As I mentioned, I have a self-care checklist that I want to share with you. Leave a comment below and I will send it to you via email.

As a wrap up this post, please remember that it takes a hero to ask for help. You don’t have to do this life alone.

In the meantime, be courageous.

Courageosu Coaching with Sophia Antoine

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