The Mental Wellness Blog

Five Super Easy Ways to Support Someone With Depression

In light of the untimely passing of Kate Spade, I decided to provide some tips on how to support someone with depression. I am sure she isn't the only person who had troubles and considered taking her life today, but she is the person who received the most...

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New Kids on the Block + Other News

Thanks for stopping by the blog. I didn't plan this post. As you can see from the video, the idea came to me while I was sitting through a training at my new job.  In the video, I share how it felt to be the new kid on the block (again). I don't really...

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May 2018 Goals

Fancy meeting you here. It's been way too long since I've written a blog post.  How was your Cinco de Mayo? I hope you had an awesome time 🙂 So much has happened since I last connected with you. I have been trying to wrap my head around it and it's taking a bit...

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5 Powerful Reasons to Start Setting Goals

How has February been treating you so far? I know we are only six days in, but hopefully you’ve had some amazing things happen so far. If not, I am sure it’s coming. I used to live from day to day not really knowing what I wanted out of life. I couldn’t...

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Contact Sophia Antoine

Courageous Coaching Corp.

PO Box 3348

Arcadia, FL 34265

+1 863-491-8984


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