Thank you for tuning in to another episode of the podcast.

On the heels of losing two beloved celebrities, I want to share the contact number for ways to get help:

National Suicide Hotline – 800-273-TALK (8255)

Crisis Text Line – crisistexline.org OR text HOME to 741741

Spanish Speakers – 888-628-9454

Many time, such public suicides so close together can lead to the same behaviors in others. Please call or text if you need help.

June Goals

I revamped the way I make my goals board. I don’t just list what I want to accomplish, I list the seemingly smaller things I do on a daily basis as well. The left side depicts my Wants and the right side showcases my Wins. I write in my accomplishments every day. I am encouraged to fill up that side of the board. I will also have a written record of my accomplishments for the year.

I also started my new job since we last spoke. I love it so far.

Below, you can fill in the form to get your self-care toolkit. The apps on there are great. Try them and let me know what you think. 

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June Goals

I revamped the way I make my goals board. I don’t just list what I want to accomplish, I list the seemingly smaller things I do on a daily basis as well. The left side depicts my Wants and the right side showcases my Wins. I write in my accomplishments every day. I am encouraged to fill up that side of the board. I will also have a written record of my accomplishments for the year.

I also started my new job since we last spoke. I love it so far.

Below, you can fill in the form to get your self-care toolkit. The apps on there are great. Try them and let me know what you think. 

Sophia Antoine

Sophia Antoine

Your Courageous Coach + Podcast Host

Hey there. I’m Sophia. I am the host of the awesome podcast you’re about to listen to. The episodes are meant to encourage women. It’s my mission to showcase everyday women who are doing amazing things. Now, it is important that you realize that amazing is in the eye of the beholder. There is no judgment here. I want every woman to feel welcome and safe here. Feel free to contact me using the chat or the podcast hotline. I promise to respond within 24 hours.

Please consider becoming a Patron. It would help add equipment and team members to the show. It all helps. If you aren’t able to donate, please share the episode. That is greatly appreciated as well.

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