What is Authentic Wellness
To be authentically well means to do wellness on your own terms. It means to take control of every area of your life and mold it into what it needs to be for you to peacefully exist. Authentic Wellness looks different for everyone, but you will definitely know it when you see it.
Part of becoming authentically well is to set good boundaries. You have to build up your self-esteem and be aware of your self-talks. It is a proven fact that people don’t speak to others as much as they should. People spend most of their time reading posts and listening to others speak. They spend more time on social media than spending time really connecting with friends. That presents a problem.
There needs to be a time filled with deep introspection concerning every areal of your life. Examine where you are and where you want to be. Listen to the voice that tells you that you shouldn’t squander what you have left of your life and no longer diminish your potential.
Who Do You Want to Be
When you see people who are upset and angry all the time, seemingly without cause, it is because they know they aren’t being their true selves. It is especially evident when the person is friends with someone who is unapologetic about being confident. At the end of the day, it is up to you to decide the life you want to live and make it happen. The time will pass anyway, you make as well spend the time building a life you will love.
Stages of Change
- Precontemplation is when someone is unaware that change is needed. They may even be unaware that their patterns and behaviors harm themselves or others.
- Contemplation is when a person is considering making a change. The issue has been brought to their attention and they are ambivalent about making changes.
- Preparation is when someone is gathering information about how to change and who can help and assembling a support team.
- Action is when a person starts to make new habits. Perfection isn’t the goal. The goal is to keep trying in case there is a setback.
- Maintenance is when the actions have formed new habits.
There is a chance of relapse at any stage. This is why a support system is key.
Overall, authentic wellness is for everyone. You just have to be ready to embark on the journey.
What do you think about authentic wellness and how could you benefit from it? Click HERE to stay connected and learn more.
Life Coach + Podcast Host
𝙁𝙤𝙧 𝙢𝙖𝙣𝙮 𝙮𝙚𝙖𝙧𝙨, 𝙎𝙤𝙥𝙝𝙞𝙖 𝙬𝙖𝙨 𝙙𝙧𝙖𝙬𝙣 𝙩𝙤 𝙝𝙚𝙡𝙥𝙞𝙣𝙜 𝙥𝙚𝙤𝙥𝙡𝙚 𝙘𝙡𝙤𝙨𝙚 𝙩𝙤 𝙝𝙚𝙧 𝙗𝙚 𝙖𝙘𝙘𝙤𝙪𝙣𝙩𝙖𝙗𝙡𝙚 𝙖𝙣𝙙 𝙧𝙚𝙖𝙘𝙝 𝙩𝙝𝙚𝙞𝙧 𝙜𝙤𝙖𝙡𝙨. 𝙎𝙝𝙚 𝙬𝙖𝙩𝙘𝙝𝙚𝙙 𝙖𝙨 𝙛𝙧𝙞𝙚𝙣𝙙𝙨 𝙖𝙣𝙙 𝙛𝙖𝙢𝙞𝙡𝙮 𝙢𝙖𝙙𝙚 𝙥𝙤𝙨𝙞𝙩𝙞𝙫𝙚 𝙡𝙞𝙛𝙚 𝙘𝙝𝙖𝙣𝙜𝙚𝙨 𝙖𝙣𝙙 𝙙𝙚𝙘𝙞𝙙𝙚𝙙 𝙩𝙤 𝙨𝙩𝙖𝙧𝙩 𝙖 𝙘𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚. 𝙋𝙧𝙞𝙤𝙧 𝙩𝙤 𝙗𝙚𝙘𝙤𝙢𝙞𝙣𝙜 𝙖 𝙘𝙤𝙖𝙘𝙝, 𝙎𝙤𝙥𝙝𝙞𝙖 𝙬𝙖𝙨 𝙩𝙝𝙚 𝙥𝙧𝙞𝙢𝙖𝙧𝙮 𝙘𝙖𝙧𝙚𝙜𝙞𝙫𝙚𝙧 𝙛𝙤𝙧 𝙝𝙚𝙧 𝙝𝙪𝙨𝙗𝙖𝙣𝙙. 𝙃𝙚 𝙬𝙖𝙨 𝙙𝙞𝙖𝙜𝙣𝙤𝙨𝙚𝙙 𝙬𝙞𝙩𝙝 𝘾𝙝𝙧𝙤𝙣𝙞𝙘 𝙆𝙞𝙙𝙣𝙚𝙮 𝘿𝙞𝙨𝙚𝙖𝙨𝙚, 𝙚𝙣𝙙𝙪𝙧𝙚𝙙 𝙛𝙞𝙫𝙚 𝙮𝙚𝙖𝙧𝙨 𝙤𝙛 𝙙𝙞𝙖𝙡𝙮𝙨𝙞𝙨, 𝙖𝙣𝙙 𝙪𝙣𝙙𝙚𝙧𝙬𝙚𝙣𝙩 𝙖 𝙨𝙪𝙘𝙘𝙚𝙨𝙨𝙛𝙪𝙡 𝙠𝙞𝙙𝙣𝙚𝙮 𝙩𝙧𝙖𝙣𝙨𝙥𝙡𝙖𝙣𝙩 𝙨𝙪𝙧𝙜𝙚𝙧𝙮. 𝙏𝙤𝙜𝙚𝙩𝙝𝙚𝙧, 𝙩𝙝𝙚𝙮’𝙫𝙚 𝙧𝙖𝙞𝙨𝙚𝙙 3 𝙘𝙝𝙞𝙡𝙙𝙧𝙚𝙣 𝙖𝙣𝙙 𝙘𝙪𝙧𝙧𝙚𝙣𝙩𝙡𝙮 𝙧𝙚𝙨𝙞𝙙𝙚 𝙞𝙣 𝙎𝙤𝙪𝙩𝙝𝙬𝙚𝙨𝙩 𝙁𝙡𝙤𝙧𝙞𝙙𝙖.