Authentic Wellness Check-In: People-Pleaser with Sophia Antoine

Meet the Wellness Encourager

Sheniqua Johnson is a nurse by trade, but her bedside manner extends way beyond the hospital. She is an advocate for wellness. This means Sheniqua has a passion for a life filled with balance and mindfulness. So much so that she developed an online learning platform called A Better U Academy.

A Better U Academy is an online school that launched on November 18, 2021. The Academy has rolling semesters to allow for continuous enrollment and there are case managers on staff to provide guidance for those enrollees who may not be sure of their next move.

It is the mission of Sheniqua and A Better U Academy to reconnect you with your mental and physical wellness. Sheniqua suggests the best way to get started on your wellness is to refine your vocabulary starting by adding the word โ€œNOโ€. She believes it is no longer necessary to sacrifice yourself so others can feel comfortable.

Melanated and Missing - Sophia Antoine, CLC
Santana Buckner - Missing

LeDexter Pelt

Mr. Pelt has been missing since November 4, 2021. He is 25 years old and has a dark brown complexion. He is six feet tall and weighs 220 pounds. He has short brown hair and brown eyes. He doesnโ€™t wear glasses or contacts.

Mr. Pelt was last seen in Grindley, California. An unidentified friend picked up LaDexter from the Sacramento McClellan airport in a newer model black Yukon SUV.

This information was obtained from ๐—ฏ๐—น๐—ฎ๐—ฐ๐—ธ๐—ฎ๐—ป๐—ฑ๐—บ๐—ถ๐˜€๐˜€๐—ถ๐—ป๐—ด๐—ถ๐—ป๐—ฐ.๐—ฐ๐—ผ๐—บ

๐—ฃ๐—น๐—ฒ๐—ฎ๐˜€๐—ฒ ๐˜ƒ๐—ถ๐˜€๐—ถ๐˜ ๐˜๐—ต๐—ฒ๐—บ ๐—ณ๐—ผ๐—ฟ ๐—ถ๐—ป๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ผ๐—ป ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—บ๐—ถ๐˜€๐˜€๐—ถ๐—ป๐—ด ๐—ฏ๐—ฒ๐—ฎ๐˜‚๐˜๐—ถ๐—ณ๐˜‚๐—น ๐—ฏ๐—น๐—ฎ๐—ฐ๐—ธ ๐—ฎ๐—ป๐—ฑ ๐—บ๐—ถ๐˜€๐˜€๐—ถ๐—ป๐—ด ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ.

Sophia Antoine

Sophia Antoine

Life Coach + Podcast Host

๐™Ž๐™ค๐™ฅ๐™๐™ž๐™– ๐˜ผ๐™ฃ๐™ฉ๐™ค๐™ž๐™ฃ๐™š ๐™ž๐™จ ๐™– ๐™ก๐™ž๐™›๐™š ๐™˜๐™ค๐™–๐™˜๐™, ๐™ฅ๐™ค๐™™๐™˜๐™–๐™จ๐™ฉ๐™š๐™ง, ๐™–๐™ฃ๐™™ ๐™—๐™ก๐™ค๐™œ๐™œ๐™š๐™ง ๐™ค๐™ฃ ๐™จ๐™š๐™ก๐™›-๐™˜๐™–๐™ง๐™š ๐™ฉ๐™ค๐™ฅ๐™ž๐™˜๐™จ. ๐™Ž๐™๐™š ๐™จ๐™ฅ๐™š๐™˜๐™ž๐™–๐™ก๐™ž๐™ฏ๐™š๐™จ ๐™ž๐™ฃ ๐™จ๐™ช๐™ฅ๐™ฅ๐™ค๐™ง๐™ฉ๐™ž๐™ฃ๐™œ ๐™ฌ๐™ค๐™ข๐™š๐™ฃ ๐™จ๐™ฉ๐™ง๐™ช๐™œ๐™œ๐™ก๐™ž๐™ฃ๐™œ ๐™ฌ๐™ž๐™ฉ๐™ ๐™–๐™จ๐™จ๐™š๐™ง๐™ฉ๐™ž๐™ซ๐™š๐™ฃ๐™š๐™จ๐™จ, ๐™–๐™ฃ๐™ญ๐™ž๐™š๐™ฉ๐™ฎ, ๐™ž๐™ข๐™ฅ๐™ค๐™จ๐™ฉ๐™š๐™ง ๐™จ๐™ฎ๐™ฃ๐™™๐™ง๐™ค๐™ข๐™š, ๐™–๐™ฃ๐™™ ๐™ค๐™ฉ๐™๐™š๐™ง ๐™จ๐™š๐™ก๐™›-๐™š๐™จ๐™ฉ๐™š๐™š๐™ข ๐™ง๐™š๐™ก๐™–๐™ฉ๐™š๐™™ ๐™™๐™ž๐™›๐™›๐™ž๐™˜๐™ช๐™ก๐™ฉ๐™ž๐™š๐™จ. ๐™Ž๐™ค๐™ฅ๐™๐™ž๐™– ๐™š๐™ข๐™ฅ๐™ก๐™ค๐™ฎ๐™จ ๐™˜๐™ค๐™œ๐™ฃ๐™ž๐™ฉ๐™ž๐™ซ๐™š ๐™—๐™š๐™๐™–๐™ซ๐™ž๐™ค๐™ง๐™–๐™ก ๐™ฉ๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ (๐˜พ๐˜ฝ๐™) ๐™–๐™ฃ๐™™ ๐™ง๐™–๐™ฉ๐™ž๐™ค๐™ฃ๐™–๐™ก ๐™š๐™ข๐™ค๐™ฉ๐™ž๐™ซ๐™š ๐™—๐™š๐™๐™–๐™ซ๐™ž๐™ค๐™ง๐™–๐™ก ๐™ฉ๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ (๐™๐™€๐˜ฝ๐™) ๐™ฉ๐™š๐™˜๐™๐™ฃ๐™ž๐™ฆ๐™ช๐™š๐™จ ๐™ฉ๐™ค ๐™๐™š๐™ก๐™ฅ ๐™ฌ๐™ค๐™ข๐™š๐™ฃ ๐™™๐™š๐™ซ๐™š๐™ก๐™ค๐™ฅ ๐™ฉ๐™๐™š ๐™จ๐™ ๐™ž๐™ก๐™ก๐™จ ๐™ฉ๐™๐™š๐™ฎ ๐™ฃ๐™š๐™š๐™™ ๐™–๐™ฃ๐™™ ๐™œ๐™ช๐™ž๐™™๐™š ๐™ฉ๐™๐™š๐™ข ๐™ฉ๐™ค ๐™–๐™ช๐™ฉ๐™๐™š๐™ฃ๐™ฉ๐™ž๐™˜ ๐™ฌ๐™š๐™ก๐™ก๐™ฃ๐™š๐™จ๐™จ โ€“ ๐™™๐™ค๐™ž๐™ฃ๐™œ ๐™ฌ๐™š๐™ก๐™ก๐™ฃ๐™š๐™จ๐™จ ๐™ค๐™ฃ ๐™ฉ๐™๐™š๐™ž๐™ง ๐™ฉ๐™š๐™ง๐™ข๐™จ ๐™–๐™ฃ๐™™ ๐™ฃ๐™ค๐™ฉ ๐™™๐™ž๐™˜๐™ฉ๐™–๐™ฉ๐™š๐™™ ๐™—๐™ฎ ๐™–๐™ฃ๐™ฎ๐™ค๐™ฃ๐™š ๐™š๐™ก๐™จ๐™š.

๐™๐™ค๐™ง ๐™ข๐™–๐™ฃ๐™ฎ ๐™ฎ๐™š๐™–๐™ง๐™จ, ๐™Ž๐™ค๐™ฅ๐™๐™ž๐™– ๐™ฌ๐™–๐™จ ๐™™๐™ง๐™–๐™ฌ๐™ฃ ๐™ฉ๐™ค ๐™๐™š๐™ก๐™ฅ๐™ž๐™ฃ๐™œ ๐™ฅ๐™š๐™ค๐™ฅ๐™ก๐™š ๐™˜๐™ก๐™ค๐™จ๐™š ๐™ฉ๐™ค ๐™๐™š๐™ง ๐™—๐™š ๐™–๐™˜๐™˜๐™ค๐™ช๐™ฃ๐™ฉ๐™–๐™—๐™ก๐™š ๐™–๐™ฃ๐™™ ๐™ง๐™š๐™–๐™˜๐™ ๐™ฉ๐™๐™š๐™ž๐™ง ๐™œ๐™ค๐™–๐™ก๐™จ. ๐™Ž๐™๐™š ๐™ฌ๐™–๐™ฉ๐™˜๐™๐™š๐™™ ๐™–๐™จ ๐™›๐™ง๐™ž๐™š๐™ฃ๐™™๐™จ ๐™–๐™ฃ๐™™ ๐™›๐™–๐™ข๐™ž๐™ก๐™ฎ ๐™ข๐™–๐™™๐™š ๐™ฅ๐™ค๐™จ๐™ž๐™ฉ๐™ž๐™ซ๐™š ๐™ก๐™ž๐™›๐™š ๐™˜๐™๐™–๐™ฃ๐™œ๐™š๐™จ ๐™–๐™ฃ๐™™ ๐™™๐™š๐™˜๐™ž๐™™๐™š๐™™ ๐™ฉ๐™ค ๐™จ๐™ฉ๐™–๐™ง๐™ฉ ๐™– ๐™˜๐™ค๐™–๐™˜๐™๐™ž๐™ฃ๐™œ ๐™ฅ๐™ง๐™–๐™˜๐™ฉ๐™ž๐™˜๐™š. ๐™‹๐™ง๐™ž๐™ค๐™ง ๐™ฉ๐™ค ๐™—๐™š๐™˜๐™ค๐™ข๐™ž๐™ฃ๐™œ ๐™– ๐™˜๐™ค๐™–๐™˜๐™, ๐™Ž๐™ค๐™ฅ๐™๐™ž๐™– ๐™ฌ๐™–๐™จ ๐™ฉ๐™๐™š ๐™ฅ๐™ง๐™ž๐™ข๐™–๐™ง๐™ฎ ๐™˜๐™–๐™ง๐™š๐™œ๐™ž๐™ซ๐™š๐™ง ๐™›๐™ค๐™ง ๐™๐™š๐™ง ๐™๐™ช๐™จ๐™—๐™–๐™ฃ๐™™. ๐™ƒ๐™š ๐™ฌ๐™–๐™จ ๐™™๐™ž๐™–๐™œ๐™ฃ๐™ค๐™จ๐™š๐™™ ๐™ฌ๐™ž๐™ฉ๐™ ๐˜พ๐™๐™ง๐™ค๐™ฃ๐™ž๐™˜ ๐™†๐™ž๐™™๐™ฃ๐™š๐™ฎ ๐˜ฟ๐™ž๐™จ๐™š๐™–๐™จ๐™š, ๐™š๐™ฃ๐™™๐™ช๐™ง๐™š๐™™ ๐™›๐™ž๐™ซ๐™š ๐™ฎ๐™š๐™–๐™ง๐™จ ๐™ค๐™› ๐™™๐™ž๐™–๐™ก๐™ฎ๐™จ๐™ž๐™จ, ๐™–๐™ฃ๐™™ ๐™ช๐™ฃ๐™™๐™š๐™ง๐™ฌ๐™š๐™ฃ๐™ฉ ๐™– ๐™จ๐™ช๐™˜๐™˜๐™š๐™จ๐™จ๐™›๐™ช๐™ก ๐™ ๐™ž๐™™๐™ฃ๐™š๐™ฎ ๐™ฉ๐™ง๐™–๐™ฃ๐™จ๐™ฅ๐™ก๐™–๐™ฃ๐™ฉ ๐™จ๐™ช๐™ง๐™œ๐™š๐™ง๐™ฎ. ๐™๐™ค๐™œ๐™š๐™ฉ๐™๐™š๐™ง, ๐™ฉ๐™๐™š๐™ฎ’๐™ซ๐™š ๐™ง๐™–๐™ž๐™จ๐™š๐™™ 3 ๐™˜๐™๐™ž๐™ก๐™™๐™ง๐™š๐™ฃ ๐™–๐™ฃ๐™™ ๐™˜๐™ช๐™ง๐™ง๐™š๐™ฃ๐™ฉ๐™ก๐™ฎ ๐™ง๐™š๐™จ๐™ž๐™™๐™š ๐™ž๐™ฃ ๐™Ž๐™ค๐™ช๐™ฉ๐™๐™ฌ๐™š๐™จ๐™ฉ ๐™๐™ก๐™ค๐™ง๐™ž๐™™๐™–.

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