40 Days to 40 – Birthdays are for Celebrating

40 Days to 40 – Birthdays are for Celebrating

Birthdays are for Celebrating This is the start of a very special journey. I will be the big FOUR-OH in exactly forty days and I want to share lessons I’ve learned, in no particular order, with you. No matter how similar your life is to another person, you often...
New Level Mindset with Jessaca Rowe

New Level Mindset with Jessaca Rowe

You Can Course Correct at Anytime Jessaca Rowe is an author and transformational speaker.  Jessaca took the typical path by going to school and getting a degree in Criminal Justice. When she finished school she polished her resume and started looking for a job. It...
Lies About Self Care

Lies About Self Care

This episode of the was such a joy to record. It allowed me and three beautiful ladies to get together and express how much we love our sisters, our men and our children. Dionne, Elle, and Necie were brave enough to join me in this courageous conversation. It’s...
027 – The Transition to Sophia Speaks

027 – The Transition to Sophia Speaks

The Beginning Welcome to the very first episode of The Sophia Speaks podcast, formerly known as the Courageous Coaching Podcast, but I am so glad that you are here. Whatever the name of the podcast is I’m glad that you are here. I have missed you guys so much....
026 – The Detrimental Side Effects of Male Manipulation

026 – The Detrimental Side Effects of Male Manipulation

Is Manipulation Worth It? Relationships are difficult. There is no doubt about that. At the point where you’ve employed manipulation tactics, there has been a clear loss of respect. Long before the manipulation happens, you have made the conscious decision that...