Katrina Kincade Katrina Kincade is an award-winning reporter and fill-in anchor at 22News in Springfield. She’s also Miss North Shore 2021 with the Miss America Organization, earning more than $1,200 towards paying off her college debt. Before landing her...
Self Care Can Lead to Better Sex Intimate moments, namely sex, are a touchy subject. Either you don’t discuss it enough or you are made to feel like you discuss it too much. Is there a balance? Sex is a basic human need. With that need comes the responsibility to...
I don’t know about you, but I am glad to be on the other side of the Thanksgiving holiday. Although I had a wonderful time with my family; my husband and I traveled to visit my sister, her husband, and their daughter. On top of that, it was my birthday. My sister...
Meet the Wellness Encourager Sheniqua Johnson is a nurse by trade, but her bedside manner extends way beyond the hospital. She is an advocate for wellness. This means Sheniqua has a passion for a life filled with balance and mindfulness. So much so that she developed...
During our last check-in, we discussed people-pleasing. If you didn’t get a chance to check it out, you can click HERE. There is a blog post and a podcast episode there to help you understand what people-pleasing is and why it isn’t worth the trouble. If...
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