During our last check-in, we discussed boundaries. If you didn’t get a chance to check it out, you can click HERE. There is a blog post and a podcast episode there to help you understand why healthy boundaries are important. As we get closer to the winter holidays, I...
Having credit makes life so much easier. You are given the ability to get something – an item or service – now and pay for it later. The marketing tactics employed by many companies are designed to get you to buy regardless of your ability to repay the...
Where Do You Draw the Line A big part of Authentic Wellness is setting good boundaries. A few months ago, I presented a workshop on boundaries to a small group of people and it went well so I decided that I would touch on it during what I have dubbed our biweekly...
What’s Your Money Story Money can elicit many emotions: fear, guilt, shame, security, love, envy, belonging, rejections, anxiety, stress, happiness, and anger, just to name a few. You can experience the aforementioned emotions at any point in life, but there...
Book Now What is Authentic Wellness To be authentically well means to do wellness on your own terms. It means to take control of every area of your life and mold it into what it needs to be for you to peacefully exist. Authentic Wellness looks different for everyone,...
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