Our Blog

Want to Master Your Emotions? Now You Can!

Yep, you read that right. Just sit in your mess. We, because I do it too, tend to want to get away from the uncomfortable feelings that have the potential to make lasting changes in our lives. We rush through them. We want to hurry to the other side not...

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5 Killer Apps to Support Healthy Self-Care

The Importance of Self-Care So before I get to the good stuff, I am having a George Washington moment. I cannot tell a lie. You will actually have the opportunity to learn about more than five apps. You will actually get ten or more. Whew!! I feel better...

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Five Super Easy Ways to Support Someone With Depression

In light of the untimely passing of Kate Spade, I decided to provide some tips on how to support someone with depression. I am sure she isn't the only person who had troubles and considered taking her life today, but she is the person who received the most...

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New Kids on the Block + Other News

Thanks for stopping by the blog. I didn't plan this post. As you can see from the video, the idea came to me while I was sitting through a training at my new job.  In the video, I share how it felt to be the new kid on the block (again). I don't really...

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Courageously Admitting Faults and the Changes that Follow

What Had Happened Was I have been contemplating writing this post for a few days. I am not sure if this will even go live, so if you’re reading this, I guess it made the cut. So, my last post was about three weeks ago. That was totally not my...

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May 2018 Goals

Fancy meeting you here. It's been way too long since I've written a blog post.  How was your Cinco de Mayo? I hope you had an awesome time 🙂 So much has happened since I last connected with you. I have been trying to wrap my head around it and it's taking...

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Contact Sophia Antoine

Courageous Coaching

PO Box 590462

Fort Lauderdale, FL 33319

+1 786-955-3930


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