Our Blog

No Part of You is Missing

Recently I had the pleasure of being interviewed by Tandee Salter. She is a business coach, marketing manager, a copywriter, and most importantly is my friend. We started the entrepreneurial journey around the same time and we were able to watch...

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Fascinating Shows I’m Watching

Admittedly, I am not a big television watcher. In fact, for a period of time, I didn't watch TV at all. Well, that isn't entirely true, because I watched cartoons daily. I am still a big kid at heart and the Flintstones, The Jetsons, Tom & Jerry, and...

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Word of the Week|Week End August 25th

Hello and welcome to my very first word of the week blog post.ย  I was perusing the web today and happened upon Jocelyn's blog. It's been years since I participated in a linky party, never from this blog, so I thought it would be fun. I am all about giving...

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The Top 10 Tips You Need to Improve Your Self Esteem

This post originated as a live video on my Periscope channel. Make sure you follow me to see what I have going on daily.ย  Here is a list of the items mentioned in the video. Take care of your body - When you look good, you feel good. That may...

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How to Date Yourself and Enjoy It

Have you ever taken time to date yourself? I admit it's not something that I thought about doing before I became a coach, but I fully endorse it now. As a woman who wants (and needs) healthy self-esteem, you have to get to know yourself. What better way to...

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How to Completely Change the Way YOU Look at Mistakes

Mistakes were made. As you're going to see from the video, I wasted no time making a few of my own. This video originated as a Periscope broadcast. If you don't already follow me, download the app from Google Play or iTunes so you can follow me and get the...

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Contact Sophia Antoine

Courageous Coaching

PO Box 590462

Fort Lauderdale, FL 33319

+1ย 786-955-3930


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