Our Blog

The Fine Art of Finishing Well

As I am sure you already know, 2019 will conclude in two shakes of a lamb's tail. In English, real damn quick!  That being the case, I've come up with a list of actions that can help you, yes YOU finish the year feeling like a BOSS. At first glance, it may seem like a...

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No Part of You is Missing

Recently I had the pleasure of being interviewed by Tandee Salter. She is a business coach, marketing manager, a copywriter, and most importantly is my friend. We started the entrepreneurial journey around the same time and we were able to watch...

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Fascinating Shows I’m Watching

Admittedly, I am not a big television watcher. In fact, for a period of time, I didn't watch TV at all. Well, that isn't entirely true, because I watched cartoons daily. I am still a big kid at heart and the Flintstones, The Jetsons, Tom & Jerry, and...

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Word of the Week|Week End August 25th

Hello and welcome to my very first word of the week blog post.  I was perusing the web today and happened upon Jocelyn's blog. It's been years since I participated in a linky party, never from this blog, so I thought it would be fun. I am all about giving...

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The Top 10 Tips You Need to Improve Your Self Esteem

This post originated as a live video on my Periscope channel. Make sure you follow me to see what I have going on daily.  Here is a list of the items mentioned in the video. Take care of your body - When you look good, you feel good. That may...

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How to Date Yourself and Enjoy It

Have you ever taken time to date yourself? I admit it's not something that I thought about doing before I became a coach, but I fully endorse it now. As a woman who wants (and needs) healthy self-esteem, you have to get to know yourself. What better way to...

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Contact Sophia Antoine

Courageous Coaching

PO Box 590462

Fort Lauderdale, FL 33319

+1 786-955-3930


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