Our Blog

How to Date Yourself and Enjoy It

Have you ever taken time to date yourself? I admit it's not something that I thought about doing before I became a coach, but I fully endorse it now. As a woman who wants (and needs) healthy self-esteem, you have to get to know yourself. What better way to...

read more

How to Completely Change the Way YOU Look at Mistakes

Mistakes were made. As you're going to see from the video, I wasted no time making a few of my own. This video originated as a Periscope broadcast. If you don't already follow me, download the app from Google Play or iTunes so you can follow me and get the...

read more

Want to Master Your Emotions? Now You Can!

Yep, you read that right. Just sit in your mess. We, because I do it too, tend to want to get away from the uncomfortable feelings that have the potential to make lasting changes in our lives. We rush through them. We want to hurry to the other side not...

read more

5 Killer Apps to Support Healthy Self-Care

The Importance of Self-Care So before I get to the good stuff, I am having a George Washington moment. I cannot tell a lie. You will actually have the opportunity to learn about more than five apps. You will actually get ten or more. Whew!! I feel better...

read more

Five Super Easy Ways to Support Someone With Depression

In light of the untimely passing of Kate Spade, I decided to provide some tips on how to support someone with depression. I am sure she isn't the only person who had troubles and considered taking her life today, but she is the person who received the most...

read more

New Kids on the Block + Other News

Thanks for stopping by the blog. I didn't plan this post. As you can see from the video, the idea came to me while I was sitting through a training at my new job.ย  In the video, I share how it felt to be the new kid on the block (again). I don't really...

read more

Contact Sophia Antoine

Courageous Coaching

PO Box 590462

Fort Lauderdale, FL 33319

+1ย 786-955-3930


Leave a Message

Show Buttons
Hide Buttons